You can’t even fathom just how many people need to know about your story. Who can intimately relate to what you describe. And who are yearning to connect with others who 'get them'.
The Domino Effect holds for negative habits as well. You may find that the habit of checking your phone leads to the habit of clicking social media notifications which leads to the habit of browsing social media mindlessly which leads to another 20 minutes of procrastination.