How to Know If You Have Bad Boundaries.
Learning boundaries is not as simple as putting explicit attention on having better boundaries. It comes with experience, with learning to feel.
Browsing Tag:
Antesa Jensen
The Difference Between Your Rights and Boundaries.
If you struggle with these rights, chances are you've experienced some kind of trauma... whether you remember it distinctly or not.
What to Do If You Have Unhealed Wounds.
The way to heal is to learn to feel. It’s not to avoid all environments that activate your wounds and convince yourself that you’re healed.
We Have No Idea We Aren’t Being Authentic.
We have no idea how to express ourselves... what that feels like in our own bodies even if we could tell you in detail what it looks like in others.
Are You Stressed Out? Start Shifting Your Sympathetic Dominant State.
We get super sophisticated about staying in a sympathetic dominant state, and take on reactive behavior that society celebrates, so we get validated.
Who Would You Need to Become for Life to Feel Easy?
When you’re aware of your emotional experience, you have more control over your life, which is to say, more control over your choices.
Finding Love Is Not like Winning the Lottery.
Finding love... has absolutely nothing to do with anyone else. That has to do with you finding your own source of love from inside of you.
How to Know If You Have Good Boundaries.
True boundaries don't actually feel like a 'No'... with heart closed and walls up... they feel more like an 'I love you, and I'm not available for that'.
Being a Highly Sensitive Person Is Not a Free Pass to Victimhood.
When you add personal responsibility... to the already highly sensitive person, you have an incredible elixir for precisely what the world needs right now.
Love Before, Not After, Meeting Your Mate.
We have an extraordinarily backwards, and very dysfunctional, way of looking at love. We think it's something we direct at someone or something.