Recent research by Fredrickson and her colleagues has revealed that people who meditate daily display more positive emotions that those who do not. As expected, people who meditated also built valuable long-term skills. For example, three months after the experiment was over, the people who ...
I could tell you what worked for me at different stages of my life, but what good will that really do for you? Instead, I’ll take a new approach.
To make good habits easier, reduce the number of steps to do them. To make bad habits harder, increase the number of steps between you and the habit.
Your body is a 100% efficient factory, manufacturing miracles daily, and the quality and quantity of those miracles are limitless in nature.