5 Steps You Need to Take to Survive a Narcissist.
Abuse need not be a punch in the face. It can be a series of callous remarks, subtle belittling, gaslighting, lying, dismissing your needs.
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Janet Vella
Still Your Mind in the Midst of a Storm.
A little nook in the positioning of the spine could actually be the cause of why the mind won’t be still and the self can’t meditate.
Making Lemonade When It All Goes Tits Up: a Survival Guide.
Here is a prescription that I choreographed over the years, one I hope will assist the resilient as well as the sensitive souls. You can use it when your plan gets wiped out, when your hormones are playing havoc with your mind, and when you are simply and continuously being asked to keep making ...