James Clear, Author at Rebelle Society

Integrative Medicine: What if Your Doctor Prescribed Actions Instead of Medications?

I think it’s time to set a higher standard in health and medicine by integrating scientifically proven behavior changes, rather than defaulting to a prescription because 'we’re busy and it’s easier' or ordering another test to appease the patient.

wisdom

Achieve Your Goals: A Simple Trick To Double Your Chances For Success.

The researchers discovered that what pulls that desire out of you and turns it into real-world action isn’t your level of motivation, but rather your plan for implementation.

wisdom

How To Stop Procrastinating By Using The Two-Minute Rule.

The most important part of any new habit is getting started -- not just the first time, but each time. It’s not about performance, it’s about consistently taking action. In many ways, getting started is more important than succeeding. This is especially true in the beginning because there will ...

wisdom

It’s Not Your Job To Tell Yourself ‘No’.

When you start your first business, you’ll probably make a thousand mistakes. When you write the first draft of your book, it will probably be terrible. When you ask someone out for the first time, you’ll probably say something stupid. When you go to the gym for the first time, you’ll probably ...

wisdom

The Difference Between Being ‘Not Wrong’ And ‘Being Right’.

You can spend your whole life developing the skill of not failing, and making decisions that are not wrong. It’s easier and it’s safer. But, how long will you put off what you’re capable of doing just to maintain what you’re currently doing?

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What is Your Average Speed In Your Life, Your Health, And Your Work?

The important thing isn’t to judge yourself or feel guilty about having a lower average speed than you would like. The important thing is to be aware of what’s actually going on, realize that it’s within your control, and then embrace the fact that a small, but consistent change in your daily ...

art

Make More Art: The Health Benefits Of Creativity.

In our always-on, always-connected world of television, social media, and on-demand everything, it can be stupidly easy to spend your entire day consuming information and simply responding to all of the inputs that bombard your life. Art offers an outlet and a release from all of that.

wisdom

You Get 25,000 Mornings As An Adult: 8 Ways To Not Waste Them.

Most unproductive or unhealthy behaviors are the result of slow, gradual choices that add up to bad habits. A wasted morning here. An unproductive morning there. The good news is that exceptional results are also the result of consistent daily choices.

wisdom

9 Ideas About Living Well And Making Life Better.

In the grand scheme of things, I have little to nothing figured out. But just in case I’ve stumbled on something that could help you, here are a few ideas about living well, doing good, and making life better. If you want to change your life, then change your identity. “All ...

wisdom

How Positive Thinking Builds Your Skills, Boosts Your Health, And Improves Your Work.

Recent research by Fredrickson and her colleagues has revealed that people who meditate daily display more positive emotions that those who do not. As expected, people who meditated also built valuable long-term skills. For example, three months after the experiment was over, the people who ...

James Clear

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