The Only Way Out Is Through: The Benefits Of Navigating Resistance.
What emotion do you feel? What does your body want to do? Do you want to cry and moan? Do you feel like yelling, pounding pillows, or stomp-dancing?
All Posts By:
Natalie Sophia
On the Sacred Power of Sleep.
Tonight, like every night, you will meet the wholeness of who you are. Tonight, like every night, the quiet darkness will heal your body and soul.
Our Bodies Always Remember.
Where in your body do you feel these emotions? In your stomach? Legs? You may already be feeling fear, anxiety, or nausea as you are reading this.
12 Insights Within Yoga.
Riding on Kundalini as a state of consciousness while going through the sequences of Yoga, we evolve from human to angelic.
Bridges to the Next Breath: These Are the Hours.
These are the hours when the light floods everything, until the sunset reminds me that I am dying, that we are all dying, and that now is the time to live.
To My Abuser: You Need to Know You Didn’t Break Me.
You need to know you didn’t break me. I am stronger than I have ever been. I fight daily to assure that people know their value and their worth.
10 Simple Rules to Eating Well For The Rest of Your Life.
Eat when your body sends you a message and not because you need to follow a set time of eating. Don’t eat because you need to comfort yourself.
Stairways to Heaven: A Dream Vision.
For the briefest nanosecond, a pair of white stairways resembled the Sikh couple in the ballroom, and in that recognition the Light came.
Trust. {poetry}
Trust is not about whether another person loves you,
but rather about knowing your own self-worth,
all the way down to your bones.
Three Benefits of One-Sided Friendships.
Why not use this one-sided friendship to practice feeling and expressing one-way love, regardless of what may or may not come back to you in return?