Igniting Our Innate Confidence.
When people lose the cabin pressure of confidence and begin to spin out of control with anxiety, fear, and self-doubt, it is because they have forgotten to choose confidence.
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The Dance of Life Is Always in Tandem with Others.
As with all of life, I’ve learned that improv dance is a slow process -- a building up of small steps to ultimately become comfortable to embrace the free-flow movement without inhibition, in order to create something strong, deep and beautiful.
Mindfulness in Public Speaking.
Mindfulness in public speaking requires that we show up, plant our feet on the ground, look people in the eyes, and tell the truth.
An Open Letter to the Ones Who Read My Article and Criticized Me.
Can you tell me what it is that delights you about criticizing strangers? Can you explain how you know so much more about my life than I do?
How to Free Yourself Through the Power of Your Story.
You can’t even fathom just how many people need to know about your story. Who can intimately relate to what you describe. And who are yearning to connect with others who 'get them'.
How to Overcome the Fear of Failure: Living in Permanent Beta.
There is nothing to fear about failure because it is not an indictment on our capability and potential -- it is simply an evaluation of our progress.
Be a Better Storyteller: The Three ‘C’s Everyone Should Follow When It Comes to Self-Expression.
Recognizing that you are a storyteller, and that your stories matter, I challenge you to be a conscious storyteller. These are a few thoughts on how to be a better storyteller and participant in the narratives around us.
The Goldilocks Rule: How to Stay Motivated in Life and Business.
The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities.
Disrupt the Fear.
I create my world of love and strength with a mixed bag of tricks that I use to disrupt my darkest moments. These actions are also the things I love most about life and living, and so they are also there for me in my lightest and brightest moments.
Adventure: the Cure for Stagnant Safety.
Courage trumps doubt. Faith trumps fear. And going on an adventure does not necessarily mean you have to fly across the country. It just means that you have to be willing to step outside your comfort zone.