wellness Archives | Page 13 of 15

What We’re Missing Lies In Our Struggle.

The world can be rough and tough, and pretending that the happy and shiny things in life are the means to transcending our individual inner demons does not help anyone find wellness. The happy and whole and healthy moments of our lives are the rest and rejuvenation from the harder times.

wellness

Moving Away From The Want To Be Skinny.

Controlling her desire to control will always be the heartbeat, the lifeblood of a battle that will never fully recede, though it is indeed a war she is finally winning. She wins every time she stares her want down cold. Her steely eyes work to stop it dead. It's her wielded weapon, this ...

wellness

The Truth About Weight Loss, And Your Journey Towards A Healthier You.

I could tell you what worked for me at different stages of my life, but what good will that really do for you? Instead, I’ll take a new approach.

wellness

My Body Is Awesome, And So Is Yours.

Politicians and the like will try to legislate and regulate your body. They will debate your reproductive rights and create laws to govern your uterus and your ovaries. Last year alone, politicians tried to regulate women's bodies 468 times. Do you want to know how many times they tried to ...

wellness

An Important Message From Your Body: Heal Yourself.

Your body is a 100% efficient factory, manufacturing miracles daily, and the quality and quantity of those miracles are limitless in nature.

wellness

Bipolar Coaster: A Journey Of Acceptance.

I had a short stint, around age 30, where a particular cocktail temporarily tamed the beast that was my illness. I stayed sober and stable long enough to get my career on the fast track. The problem was, I missed the mania. I was quickly climbing the corporate ladder, and having the ability to ...

wellness

My Body is Softer Now and so is My Heart.

She seemed to know something I did not: how to truly enjoy life. I knew how to manipulate life, constantly struggling, trying to force life to fit my idea of happiness. I was deeply unconscious.

archives, wellness

Movement Motivation For Selfless Souls: 5 Tricks For The Exercise-Resistant.

{Photo: Veruschka Normandeau} Do you have a hard time staying in your body? Or do you have a hard time putting yourself first and not getting distracted? Does your to-do list look pretty much the same every Monday? You wake up with good intentions that you are going to start exercising ...