wellness Archives | Page 13 of 15

Moving Away From The Want To Be Skinny.

Controlling her desire to control will always be the heartbeat, the lifeblood of a battle that will never fully recede, though it is indeed a war she is finally winning. She wins every time she stares her want down cold. Her steely eyes work to stop it dead. It's her wielded weapon, this ...

wellness

The Truth About Weight Loss, And Your Journey Towards A Healthier You.

I could tell you what worked for me at different stages of my life, but what good will that really do for you? Instead, I’ll take a new approach.

wellness

My Body Is Awesome, And So Is Yours.

Politicians and the like will try to legislate and regulate your body. They will debate your reproductive rights and create laws to govern your uterus and your ovaries. Last year alone, politicians tried to regulate women's bodies 468 times. Do you want to know how many times they tried to ...

wellness

An Important Message From Your Body: Heal Yourself.

Your body is a 100% efficient factory, manufacturing miracles daily, and the quality and quantity of those miracles are limitless in nature.

wellness

Bipolar Coaster: A Journey Of Acceptance.

I had a short stint, around age 30, where a particular cocktail temporarily tamed the beast that was my illness. I stayed sober and stable long enough to get my career on the fast track. The problem was, I missed the mania. I was quickly climbing the corporate ladder, and having the ability to ...

wellness

My Body is Softer Now and so is My Heart.

She seemed to know something I did not: how to truly enjoy life. I knew how to manipulate life, constantly struggling, trying to force life to fit my idea of happiness. I was deeply unconscious.

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Movement Motivation For Selfless Souls: 5 Tricks For The Exercise-Resistant.

{Photo: Veruschka Normandeau} Do you have a hard time staying in your body? Or do you have a hard time putting yourself first and not getting distracted? Does your to-do list look pretty much the same every Monday? You wake up with good intentions that you are going to start exercising ...

wellness

A Mindful Practice For Discovering What Is Actually Hurting.

Mindfulness will help you to direct your life into positive new directions all while staying present and mindful of the here and now.

wellness

How to deal with body enemy #1: phlegm.

By Franz Andrini

wellness

How to Dress Like an Elegant Rebelle.

The changing seasons are an excellent time to think about freshening up your style. This year, why not make everything you wear an expression of the love that you hold for the earth and humanity? The fashion industry that employs one-sixth of the world’s population is riddled with issues such ...

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