Bring Intentionality Behind BreathWORK to Each Breath.
My life, as far as I knew it, was only that -- anything beyond the next breath was uncertain. And isn’t it always this way?
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wellness
Be Present: It Is the Portal to Everything You Need.
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Feeling All of Your Emotions Is the Key to Happiness.
When we follow our emotions, we are tapping into our intuitive self. When we listen to our emotions, we are acknowledging and honoring our truth.
‘How Are You Really Doing’ Is Not a Rhetorical Question.
The truest act of kindness is listening to others through the bad, good, neutral, really just being there. That's all it could take to help heal someone.
Imperium: Every Day Is a Different Day.
And then just like that I have another good day. My hair cooperates and people I don’t know compliment my outfit. I smile more than I frown.
My Journey to Being the Center of All Attention.
After years of being surrounded by the 'pretty girls' and suddenly being thrust into their circle, it was all that I craved.
Please Never Start: Too Young to Understand.
These kids were young enough to recognize depression in us, but we were somehow too young to see it in ourselves. I was still too young.
Let All Your Emotions Flow Through You.
I give myself permission to be that person who lays it all out for everyone to see... who wears their heart and all their emotions on their sleeve.
Treat Your Future Self as Another Person… That You Like.
We can empathize with our future self. We can like them. We can take care of them. It’s a little attitude tweak, but it goes a long way.
5 Mind and Body-Positive Ways to Boost Your Health.
To cut out negativity, you have to replace it with positive influences. Surround yourself with people who have the same kinds of goals as you.