10 Simple Rules to Eating Well For The Rest of Your Life.
Eat when your body sends you a message and not because you need to follow a set time of eating. Don’t eat because you need to comfort yourself.
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wellness
Dear Scale, It’s Been Years.
I was wearied from waiting for you to come around. And tired... of allowing what you said to control the course of my days, my weeks, my months and years.
Here I Am, in the Airless Room.
Mere minutes after that zen-induced state, I hear her voice through the phone and I'm snared, caught in the tiny room. "Where are you?" she demands.
Are We Listening Yet?
The suicide epidemic falls, in part, on the act of not listening, since most of us shy away from suicide as a stigma or taboo.
My Shame-Filled Love Affair with Food.
Initially, I would set the intention during the fast to be shown what emotions my food intake and dietary habits were obscuring.
Let Go Of Fear: I Didn’t Want to Be a Body, I Wanted to Be a Mind.
All you have to do is look at your body, which is the same substance as the entire universe and all things beautiful and holy.
How to Kill Your Inner Demons Without Harming Yourself.
What we typically perceive as self-sabotage is actually mystery helping us blow up this matrix and kill our inner demons and the power they have over us.
A Fear of the Dark: Life with Existential Anxiety.
Mental anxiety, for me, has required very physical actions. Nothing I do is about making it go away. I don’t believe healing works like that.
Love Those Who See Your Soul and Allow You to See Theirs, and Never Be Afraid to Show It.
If you come across people who radiate love, who live authentically, without labels, without pretense, without hate in their hearts, hold those people close.
Colposcopy: Can You Spell That for Me?
I’d been dreading it since 12:02 pm, the moment I learned what the word ‘colposcopy’ meant. Hmm... I suppose I should back up a bit, eh?