Feel sad, and then find something to distract you... Find your thing. Maybe it’s cooking, Yoga, interior design, running... and throw yourself into it.
As I entered my midlife journey, I realized certain relationships no longer nurtured me, and I discovered my new mantra: Whatever is not truth falls away.
You see, in Stepford City, stress is just the status quo, and overload and overwhelm are commendable. It’s all about the 'do more, have more, be more'.
You might not be able to change the people, places and things in your life. Accept what you cannot change, even if it means honoring yourself by moving on.