Embrace Your Demons in Your Yoga Practice.
Yoga involves working with physical form, energy, breath, emotions and the mind. All that is required is having enough motivation to show up.
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The Myth of Modern Yoga: It Is Not a Feel-Good Practice.
Feel free to disagree, but please have a foundation of disagreement based on something other than personal offense or “but that’s what my teachers told me."
Still Your Mind in the Midst of a Storm.
A little nook in the positioning of the spine could actually be the cause of why the mind won’t be still and the self can’t meditate.
Lose The Narrative: My Ashtanga talk with Eddie Stern.
There is no extinction to one's personal narrative in yoga, only the causal or karmic effects of one's actions carrying over into another body.
Yoga for the Incarcerated: Moksha Behind Bars.
The recidivism rate is lower for prisoners associated with yoga and meditation. Mindfulness experiences allow the incarcerated to experience healing.
If Only Men Read This Before Rejecting Spiritual Stuff.
When anything comes up that seems non-scientific, we shut down. Discernment is key, but not everything from the spiritual world is complete nonsense.
Love Your Perfectly Imperfect Body.
My worth is determined by me. Society does not get to define my beauty... I love everything this body does for me, oftentimes without my conscious effort.
12 Insights Within Yoga.
Riding on Kundalini as a state of consciousness while going through the sequences of Yoga, we evolve from human to angelic.
Walk of Life: Contrasting War and Yoga Practice.
The wages of war are swinish, dark, bottomless. Yoga is practiced for one reason, uniting body, spirit, mind. The wages of Yoga are breath light energy.
Blinded by the Light: Seeing the Lozenge in a Yoga Class.
Some people charge, check, and answer their iPhones in class. Sometimes people even think out loud while engaging in a practice designed to quiet the mind.