yoga Archives | Page 4 of 32

First Impressions Of Yoga: What It’s Really Like.

As you put your shoes back on wondering how often the floor in the studio is washed, hoping you didn’t catch some foot fungus or worse, you feel something new. When you reach outside and breathe in the fresh air, you notice something is different. You’re not sure what. Maybe it’s just a ...

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The Secret Lives Of Yoga Teachers.

I absolutely love the field I’m in, and will keep fighting to make a difference in that sector. It’s just that when I stand at the front of a class, I want to talk about all of the other stuff that bounces around in my head all week long -- stuff like creativity, connection, kindness, ...

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5 Reasons Why Real Yoga Is Better Than Yoga Videos.

Plenty of Yoga videos show a beautiful and limber teacher often in an impossibly gorgeous place. Do they think this is inspiring or more than a little intimidating to the typical Yoga student?

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How Yoga As A Practice Liberated Me And Helped Me Receive Gifts of Pain.

I am not advocating for more pain or a reckless jumping into anything that would cause you, dear reader, or others, unnecessary suffering. Do take care, and please use common sense if managing chronic pain, and practicing Yoga.

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The Real Reasons To Revere Your Yoga Teacher.

Revere him for being just like you: strong, soft, vulnerable, admirable, respectable, lovable and human, oh-so-human. Revere her for coming to her mat every day to acknowledge her strengths and in turn, her weaknesses; her ego and in turn, her humility; his knowledge and in turn, his ignorance.

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I Let Go: How Yoga Helped Me Heal, And Why I Want To Teach It.

I am not saying that Yoga was my only saving device, because I know of the unseen forces that held me up and touched my hands with hope during the past four years; however, It was the most tender prescription that helped pave the way for the latter days of my mending, as my weights had ...

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108 New Year’s Resolutions.

Here are some yogic and not-exactly-yogic resolutions for this year.

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You Can’t Always Get What You Want.

I've been learning about and loving Yoga for quite some time now, and I've remained disciplined when it comes to exercise in general. It never ceases to amaze me that I can continue to have moments like this. As with anything, sometimes you just go through the motions.

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Blaze It And Bend It.

Intense breathing with a bong at hand is one thing. Intense Yoga breathing, which also triggers endorphins, is another thing. They are two different ways of breathing, of seeing. “I’m going to teach you how to get high on your breath,” said Yogi Bhajan.

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Office Worker By Day And Superhero By Night?

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