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you & me

you & me

I’m a Daughter of Mother Earth.

I sat at the bottom of a colossal tree with my hands sensing its fondness. I let myself be attached to its coolness and warmth, feeling like a child in my mother's lap. I breathed deeply, filling my lungs, savoring this union and the sensations of a full soul.

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you & me

A Letter to the Wild Ones.

Maybe you've decided to work in office jobs as little as you could and to make as little money as living honestly requires -- because typing at a computer and sitting down all day long, all week, all life even, would drain your heart. Perhaps you've even left a love because you needed to grow,  ...

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you & me

I Am Never Alone on This Road.

Of course, I know there are friends willing to back me up and encourage me to at least try this new thing I’m after. Still, I also remember other occasions. Times when opinions were uttered inadvertently and unsolicited good advice was shared without any hesitation. Occasions that many times  ...

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you & me

I Recognize My Depression Now.

I can do everything in my power to change who I am and how I handle things. I can put my health and my quest for happiness first. I can slay my monsters day in and day out, fearlessly and with passion. I can create new goals for myself. I can maintain my weight loss and my motivation. I can  ...

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you & me

Are You Aware of Your Empath Triggers?

Stop at least once an hour if you can, ground yourself first and just check in with your body. Is there an ache or pain? Feelings of overwhelm? Something that just wasn’t there before? The only way to realize this is to stop and pay attention to what your body is telling you. Are you mindful of  ...

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