anxiety Archives | Page 3 of 4

Our Collective Wake-Up Call: An Invitation Forward.

Right now, in the midst of political, ecological and social chaos, living a story that is too small, it is more critical than ever that we come together and remember ourselves, our collective strength, the deeper evolutionary call coming from our future selves.

wisdom

Name the ‘It’ That You Long For and Let the Rest Go.

I don’t want to carry my heart around like a burden anymore. I long for connection and compassion and partnership.

you & me

Self-Medicating with Consumption.

I open my throat and inhale the carbs and the consumerism, the specks of expectation dotting my lungs and causing the Divine to shake its head and murmur, “This is terminal, she has Stage 4 consumption.”

you & me

Are You Aware of Your Empath Triggers?

Stop at least once an hour if you can, ground yourself first and just check in with your body. Is there an ache or pain? Feelings of overwhelm? Something that just wasn’t there before? The only way to realize this is to stop and pay attention to what your body is telling you. Are you mindful of ...

yoga

Muktasana: The Pose of Liberation.

In the United States, more than 20 prisons offer Yoga practices through the Prison Yoga Project, which provides teacher training and has sent more than 7,000 manuals to inmates so they can practice Yoga on their own. A similar program in the United Kingdom called the Prison Phoenix Trust ...

wisdom

I Am Letting Go.

I must have known before I was born that I am light. I am love and beauty, truth, and wisdom. I must have known. But I forgot. I forgot sometime when I was forming this human body shape in my mother’s womb. My mother who had so much anxiety and fear and insecurity of who she is and where she ...

you & me

Why We Are Stressed Out, And How To Overcome It.

Meditation is not for everybody and that’s absolutely okay. But there’s a little practice which can be helpful. And we need one tool for that: self-awareness.

you & me

Don’t Let Anxiety Control Your Life.

So if someone comes to you battling anxiety, please don't turn them away. Educate yourself, and help them in any way you can. You would be surprised to learn that simply listening, talking through it, and physically being there for them makes all the difference in the world. Be the rock that ...

you & me

How To Love A Roller Coaster Girl.

While it seems like a lot to handle, I know you'll be up to the challenge. I strongly believe that we all have a soul mate, someone who can stand us at our worst and best. Just know that despite my ever-changing emotions, I will love you wholeheartedly.

you & me

Choose Bravery: To You, With Love And Strength.

I romanticized my pain for a long time. Drowned it in wine bottles and anxiety medication and the bed sheets of boys who didn’t love me.

anxiety

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