How A Breakup With My Long-Term Lover Cracked My Heart Open.
There are a lot of beliefs of how breakups should be. We tossed out all the etiquette, felt all the feelings together, and stayed really connected.
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Brenda Fredericks
The Only Way Out Is Through: The Benefits Of Navigating Resistance.
What emotion do you feel? What does your body want to do? Do you want to cry and moan? Do you feel like yelling, pounding pillows, or stomp-dancing?
The Last Thing My Grandma Saw.
By caring for her in the last years of her life, I learned the depths of human compassion. I dove into deep crevices of my own humanity in simple moments.
9 Tips to Stay Healthy, Sane & Joyful Around Family: A Year-Round Survival Guide.
Many people get really anxious heading into a family event, or avoid it altogether because they simply can’t handle all the emotions that come up.
Five Tips to Create Real & Lasting Change: For Women Only.
Our conditioned voices get loud in the face of change. That’s their job. Their purpose is to keep us safe by keeping us the same.
Revolutionary Moms: Redefining Motherhood.
When empowered, moms teach their children to dream big, to take chances, to own their gifts from a place of authenticity.
5 Lessons from the Chorizo.
When I make choices from a place of scarcity, it creates a sequence of events that feel slightly off, like oily chorizo burning my eye the next morning.