Design for Default: How to Optimize Your Daily Decisions.
Designing for default comes down to a very simple premise: shift your environment so that the good behaviors are easier and the bad behaviors are harder.
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cue
The Power of Visual Cues.
There is no secret sauce. There is no magic bullet. Good habits are the magic bullet.
The 5 Triggers That Make New Habits Stick.
There are five primary ways that a new habit can be triggered. If you understand each of them, then you can select the right one for the particular habit that you are working on. Here’s what you need to know about each trigger.