The sharpest tool to combat fear is truth. Even amid impenetrable darkness, the spark of confession can ignite the torch we clutch with blistered hands.
When we sit with our grief, it creates a canopy of leaves under which we can cry. Our fear is that the grief will overpower us and we’ll drown in our tears.
By caring for her in the last years of her life, I learned the depths of human compassion. I dove into deep crevices of my own humanity in simple moments.
As I head into another year of my life, I hold on to one of my favorite quotes by spiritual teacher Ram Dass: "We are all just walking each other home."