Design for Default: How to Optimize Your Daily Decisions.
Designing for default comes down to a very simple premise: shift your environment so that the good behaviors are easier and the bad behaviors are harder.
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design
For The First Time, Truth.
My healing process has been mysteriously intertwined with learning to knit... Sometimes the material we have in hand is not the most beautiful or refined. It might not be what we would have chosen had we had the choice. But we can work with what we are given. The pieces that make up the whole ...
Environment Design: How To Improve Your Health And Productivity Without Thinking About It.
To make good habits easier, reduce the number of steps to do them. To make bad habits harder, increase the number of steps between you and the habit.