archives, art Blueprint of a Buried Voice. It all felt too much, and so as the music began, I braided my voice with the pitch rolling off the piano keys. I did not want to be rejected. Continue Reading
archives, wellness My Shame-Filled Love Affair with Food. Initially, I would set the intention during the fast to be shown what emotions my food intake and dietary habits were obscuring. Continue Reading
wisdom Simple Diet Ideas: Effortless Ways To Lose Weight And Eat Healthy. I think life is meant to be lived joyfully. I have no desire to judge myself for eating pizza or to feel guilty for drinking a beer. Continue Reading
you & me Dining With Shame. I just want to consume something in equal measure to the pain and sadness that consumes me daily. Continue Reading