When an overproduction of cortisol occurs due to stress, levels of NF-kB rise. This governs the transcription of our DNA to affect how our cells react.
All I feel is love and gratitude, if I put my ego aside, that occasionally wants to complain and rather point out all the things that sucked -- which is okay and normal too, just don’t let it run the show. Don’t be afraid of doing epic shit. Don’t be afraid of looking silly.