wellness Menopause: The Free Therapy You Never Knew About. We can bend ourselves out of shape saying Yes to things that we don’t want to do, menopause is the corrective force of No. Practice saying it. Continue Reading
archives, you & me We Are Mountain People. It’s the tectonic plates of the soul shifting, creating tension for you to grow and evolve, pushing your true self out into life like a mountain rising. Continue Reading