Our Feelings Are Not Our Identity.
We mistakenly believe that feelings such as anxiety or depression or stress form a core part of our identity, of who we really are.
Browsing Tag:
feelings
Welcome Your Feelings With Open Arms.
If it feels too big or too raw or like the feelings might overwhelm you, reach out to work with someone who can help you hold that container initially.
Feelings Are Multi-Layered, Even for a Blue Heart.
You know how guys get blue balls? It’s a similar concept with a blue heart, except in my case it’s an acute condition that I’ve numbed myself from.
Explore the Depths of Your Self: Let Go of Your Patterns.
Authentic, soul-centric living happens when we feel and understand that emotions are not the self, but something experienced by the self.
Fuck Positivity: It’s Ruining Your Life.
Fuck positivity. Fight for your realness. After all, real joy, real peace, and real depth, they only fully rise when you allow all your feelings.
Learning the Words “I Love You.”
What’s difficult is telling my boyfriend “I love you.” I do love him. But I’m just learning the words of love. It’s frustrating. It’s scary. It’s uncertain.
Dear Lover, It’s Too Late.
You listened to me crying and professing my love to you with complete indifference. And when I asked you not to walk away, you said, “Too late.”
Once upon a Time: the Fiction of ‘Me’.
Am I a complex interplay of unique energies interacting with one another like an immense orchestra that -- when playing together in the exactly right way (either by some inexplicable miracle or by some beautiful design) -- create in a single moment one pure strand of vibration that perfectly ...
The Power of Standing in My Own Truth.
I have been uncovering all of these deep dark hidden feelings and letting myself actually feel them. I am finally learning that instead of questioning every feeling that shows up, I can embrace it and learn from it. Those emotions are the key to knowing where I am in relation to the particular ...
The Surface of My Mother, the Shadow of My Father: I Am Digby’s Daughter.
I am not defined by my father’s failings, nor my mother’s feelings about them. I am free to embrace the aspects I choose.