healing Archives | Page 5 of 8

Thank Your Pain and Liberate It.

Sometimes the mere memory of a traumatic experience is too painful to even be conscious of, so we suppress it. When we bury our pain, it is still a part of us, only now it is functioning as a shadow aspect. Even if we are unaware of our unconscious parts, we don’t need to know exactly what we ...

wisdom

Standing on My Own Two Feet.

Any event, small or big, can have a greatly traumatic or vital effect on our lives. The severity does not depend on the size of the event, rather on the emotional impact it has on each of us, and how we experience it. What can be highly traumatic for one can be nothing for another.

happiness

5 Steps for Getting Off of the Ledge and Back into Life.

My belief at the time was that I would 'go' when the money ran out. I thought, "Well, fuck it, the Universe obviously must not want me in it." Job-hunting and interviewing became a daily practice of building myself up only to be torn down. So I gave the Universe a suicide deadline.

you & me

I See You: Can You Feel how Loved You Are?

Love’s way touches us sweetly, reassures us, enfolds us in safety, even in the midst of the unknown. It makes the broken pieces beautiful, beautiful enough for us to love the edges back together and bathe the places where they touch in acceptance until every single scar glows with the dazzling ...

poetry

Let Me Write It First on Your Heart. {poetry}

Dwell in me, hide in me: those are the words that I could whisper in your ear to so solemnly find. I scattered the dust from around you to tie in my love, and put your faith on the utmost rewind.

poetry

Find Your Strength And Free Yourself. {poetry}

I am rewriting my story day by day. It may not be a fairy tale, but it will still be a happy story. I hope my words help others to break free and heal themselves. If you are in such a situation, know that I was able to get free and so can you. Reach deep within yourself and find that strength ...

you & me

Feeling My Emotions Was an Art I Had to Learn How to Embrace.

When you give yourself permission to use your gifts, and to stand in your own power and feel your emotions, you give everyone else permission to use their gifts and stand in their power and feel all their emotions, and to me, that’s what the world needs: more people expressing everything, their ...

you & me

Thank You, Pain, For Teaching Me Your Language.

One day, I shared the Sanskrit prayer 'Om Namo Bhagavate Vasudevaya' with her. She asked me to rewrite it for her every time I visited her in the nursing home. She would call me and ask me to spell it out for her again several times a month. I use this mantra everyday. I am grateful that it was ...

you & me

Never Let Someone Tell You That You Are Too Much Or Not Enough.

I had a big last fight with my ex from long ago before we finally broke up, and he told me that I should lose weight. So, I spent the next two years after the breakup struggling with the acceptance of my own body. I literally hated my body. In the mirror, I saw a bare-faced, obese ugliness. It ...

poetry

Your Task Is To Love, There. {poetry}

Sometimes, the task is to give life to the darkness And find that, through proper care, the shadows are able to make their way to a new home Instead of lingering in the forgotten corners of what was left behind.

healing

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