healing Archives | Page 8 of 9

Grief: An Unruly Companion.

As painful as this experience was, it was also the most sacred moment of my life. How grateful I felt to have been a witness to his life and his death. And how unsettling to be in the presence of death and yet feel so alive, so broken with sorrow and yet so riveted by the magnitude and majesty ...

wisdom

The Soft Heart of Fear.

Become curious about your fear. Are you actually in danger such as physical, emotional, or an unhealthy situation? If you are, then get out of there! Are you feeling vulnerable? What are the stories that are being activated? Where are these stories trying to guide you for healing?

you & me

The Last 3 Words, If I Don’t See You Again.

When you find yourself truly alone in this world, starting over, and seemingly unloved, it is difficult to find empathy and walk in the shoes of another. Somehow, I was able to do that: through the love I had for my children, I could see their pain and accept my part in that pain.

wisdom

Repressed Anger: The Systemic Destroyer.

Sitting with your anger, giving it attention and a voice will soothe the burn and open a new doorway to your heart. There you will discover broken dreams, hurts and unresolved disappointments at the fiery hearth. This is your sacred space to mourn the losses, and rebuild confidence in your life.

wisdom

5 Plans Of Action To Heal Shame.

We cannot see our greatest selves beyond giant shame trees that provides shade for our demons of guilt, while we sweat in the harshness of the midday sun of our hang-ups, begging to believe we are worthy.

wisdom

Submerged: Let Yourself Feel Deeply.

There is no definitive timeline. Love is timeless and never-ending, and so are the remains of friendships and love. It is truly the only thing that remains from our lives, our connections and how we impacted people. It is never a grand definition of character but all the small moments that remain.

poetry

Saying Goodbye Without Breaking Apart {poetry}

Your home is in my heart; kept safe by silent strength. I’ll hold your gifts within me; til time forgets its length.

yoga

The Yoga Of Redemption: A Portrait Of The Prison Yoga Project.

The objective of Prison Yoga Project is to provide prisoners with mindfulness tools to draw on from their Yoga practice when they’re not doing Yoga. If they’re tangled in a confrontation on the yard, or upon release, or tempted to go back to using, they can draw on what they have learned from ...

poetry

The Art Of Letting Go.

{poetry}

art

Artistic Application And Its Role In Holistic Healing.

The artistic medium serves well as a stronghold, from where we can develop and refine creative expression. As such, I found a stronghold in my paralysis, to internally create a spiritually supporting mind/body, and free it from reactive influence through artistic application.

healing

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