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wellness

Women, Take Back Your Births.

Through these experiences as a woman, a few things became very clear to me. The first realization was that fear hinders birth. When a woman is scared or frightened, she isn’t going to labor or birth in an optimal way. Her labor may be prolonged, disjointed or halted entirely.

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art

Make More Art: The Health Benefits Of Creativity.

In our always-on, always-connected world of television, social media, and on-demand everything, it can be stupidly easy to spend your entire day consuming information and simply responding to all of the inputs that bombard your life. Art offers an outlet and a release from all of that.

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