James Clear Archives | Page 6 of 7

9 Ideas About Living Well And Making Life Better.

In the grand scheme of things, I have little to nothing figured out. But just in case I’ve stumbled on something that could help you, here are a few ideas about living well, doing good, and making life better. If you want to change your life, then change your identity. “All ...

wisdom

How Positive Thinking Builds Your Skills, Boosts Your Health, And Improves Your Work.

Recent research by Fredrickson and her colleagues has revealed that people who meditate daily display more positive emotions that those who do not. As expected, people who meditated also built valuable long-term skills. For example, three months after the experiment was over, the people who ...

wisdom

How Your Beliefs Can Sabotage Your Behavior, And What You Can Do About It.

Did Leah start by thinking about how much weight she wanted to lose? No. Did she start by thinking about how fast she wanted to run? No. Did she start by thinking about the marathon she wanted to complete? No. She didn’t start by thinking about the results. She simply focused on the process.

wisdom

The Mistake Smart People Make: Being In Motion vs. Taking Action.

Are you doing something? Or are you just preparing to do it? Are you in motion? Or are you taking action?

wisdom

If You Commit To Nothing, You’ll Be Distracted By Everything.

If you have something that is important to you, then eliminate the unrelated and unimportant tasks, get started no matter how big the challenge, and commit to your goal.