3 Tools for Building a Healthy Sense of Self.
In order to build a strong sense of self, your words need to be coupled with self-affirming actions. You need to prove to yourself that you matter.
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Jeff Brown
8 Suggestions to Minimize Dangers for Ayahuasca Journeyers.
Ayahuasca is not for those trauma survivors who are so fragmented that they do not have a solid sense of self to return to.