Examine Your Relationship to Anger.
First I had to admit that I was angry. Then I had to stay with my anger, to listen to it. By paying attention, I could transform destructive anger into creative anger.
Browsing Tag:
Joseph Castelli
Expand Your Shrunken Existence.
One night, I broke down in the work bathroom. It was late and most people had gone home, so thankfully no one walked in. I wouldn’t blame anyone for crying in that bathroom, but I knew then that I had shrunk too much.