Kate Harveston Archives | Page 2 of 4

During my meditation journey, I saw several changes in my physical, mental and emotional well-being that enhanced my life.

Stress results in poor concentration, and can even lead to the development of health disorders. This new year, invest in a stress management course.

Vegetarianism benefits our health, improves the welfare of animals, and allows us to do our part to make the world a better place.

You schedule birthdays and meetings, but do you make plans for nonworking time? That should be a priority too, or you will burn out.

Loving an addict is hard, but not impossible. With the right support, both you and the addict you love can go on to lead healthy, productive lives.

Income inequality hurts the environment, destroys health and enjoyment in life, and leads to a chaotic and crime-filled society.

The suicide epidemic falls, in part, on the act of not listening, since most of us shy away from suicide as a stigma or taboo.

Think about a quality you have that you would like to celebrate. Perhaps you are working on becoming more warm and open toward others.

Even though everyone will look for calm in different ways, it’s essential that walking into your home makes you feel at peace.

With these peace-inducing tips and tricks, you can unleash your inner zen whenever you need a moment to pause, think, and obtain a sense of peace.