Human life is full of paradox, as exemplified in breathing, the very thing that keeps us alive. We cannot breathe in without breathing out and vice versa.
The rise of each wave until reaching its full height to crash and rumble as the ocean pulled back the water and started again. For forty-five minutes, the ocean showed me how to allow feelings of fear and sadness to grow in intensity, until they crashed, let go and released. Emotions -- ...