Consider putting joy in your life account, it’s the best compound interest you will ever earn. Soon, all those little joys add up to create a life you love.
When life feels like that, and someone vomits an affirmation in my direction, I don’t find it uplifting or inspiring. It just makes me want to slap them.
My lungs are a little bigger now. I can run for four miles, I can hold my breath underwater for over a minute... I breathe in the love, exhale the crap.