February Spirit Animal Readings: Energy You Need to Cultivate.
You’re burnt out, and you need to 'rest'. Pull back from the hustle and bustle of the outside world, and focus on your immediate environment.
Browsing Tag:
meditate
Trauma Fatigue and Our Response During These Times.
When the flight or flight response is in full swing, it can feel as though we are being carried away by an internal storm.
Contemplative Cycling: I Must Wrestle With My Anxieties With Fire.
This condition defines and structures this whole cycling thing: when the engaged body is under maximal exertion, the higher order capacities blossom forth.
10 Ways to Kick a Bad Mood’s Ass.
If this were your last day on earth, would you want to spend it in a bad mood? Sometimes the thought of death can inspire gratefulness for being alive.
You F’d Up. And You’re Still Perfect.
No matter what I’m experiencing, I love, forgive, and accept myself fully. Today, I remember that my imperfections are perfect.
You Have Not Seen Me Breathe Through This Time.
You have not seen me getting up extra early so that I can meditate and journal and cram in a little bit of work before I wake up my children.
Still Your Mind in the Midst of a Storm.
A little nook in the positioning of the spine could actually be the cause of why the mind won’t be still and the self can’t meditate.
Be Present: It Is the Portal to Everything You Need.
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Not Giving a F*ck in My Own Backyard.
I celebrate my body for giving me two healthy children, despite being pregnant four times... I celebrate my body on my yoga mat each day.
No-Self Love: When the Self Drops Away.
According to Buddhist philosophy, thinking that we are or have a self, a thing we can identify with, is the primary cause of all human suffering.