meditation Archives | Page 4 of 5

How Meditating On My Death Changed My Life.

I kept seeing my life from a backwards perspective, one of being at the end of my days and looking at the line of my life. Was it of value? Was I of value? Did the people I love know that I loved them? Did I spend enough time with them, showing them that love? Did I contribute anything to the ...

world

Discover Your Inner Wild Woman.

Imagine stepping into a lush forest of ancient trees, footfalls softened by lichen. The dappled sunlight reveals a clearing nestled in the heart of the forest. In the midst of it all is your inner wild woman. She beckons to us from an instinctual place deep within the soul, and walks us ...

you & me

Are You Ready To Fall In Love?

You can tap into the state of love in many ways, including using your imagination to focus on the experience of being loved by someone you love, by the Universe, an imaginary being or by nature. If you can't do it on your own, listen to a CD with a loving guided relaxation.

wisdom

The Whole Enchilada: Acknowledge Your Shadow Through Creativity.

The ones that you don't like that are of the same sex? Your shadow. Opposite sex, whether you like or dislike? Your anima or animus -- inner feminine or masculine. Dream work is about making the unconscious conscious. So is Yoga, meditation, writing practice, inquiry, and lots of other stuff. ...

yoga

Being A Body On A Floor Flirting With Death.

Savasana is where appropriate reasons to be on the floor meet the gut-wrenching ones. It’s such a skillful, shocking, relevant, underestimated Yoga pose, don’t you think? The most regulated way of being a body on a floor flirting with death.

you & me

How Meditation Ended My Marriage.

I wanted so badly to un-see that my marriage was unsustainable if I wanted to grow, but I couldn’t. So I was faced with a terrifying decision: stay, and shrink; or leave, and hurt, and grow.

wisdom

Romancing The Mind — Making Meditation A Part Of Body & Soul.

{source} I recently came to the conclusion that I was approaching meditation the wrong way. I was making it just one more thing to do on my ever-expanding to-do list. Then I decided to take on a new perspective. I decided to treat it as one would a new love interest. You get acquainted. You ...

wellness

A Mindful Practice For Discovering What Is Actually Hurting.

Mindfulness will help you to direct your life into positive new directions all while staying present and mindful of the here and now.

you & me

Take A 20-Minute Self-Pat On The Back — You Earned It.

In speaking the truth, there comes a tremendous release. And 9 times out of 10, we find ourselves feeling better for having done so at that moment. Alright, 8 out of 10 -- but the odds are in our favor. It’s just a relief to know we are not alone. Someone else gets it. And who do we think we ...

wisdom

My Thirty-Ninth Year — What I Know So Far.

I know that some of my misery is self-imposed and almost brought on purposefully. Maybe I am comfortable in it. Maybe it helps me to feel that all is right with the world because I’m preparing for the misery that will inevitably come. Maybe that’s not true at all, and there is a darkness that I ...

meditation

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