Feel Overwhelmed? Regain Control in 5 Easy Steps.
It is possible to shift your mindset, even when you feel completely out of control! All you have to do is follow these five simple steps.
Browsing Tag:
overwhelm
Stop: A COVID-19 Invitation From Your Earth Mother.
And in the pause, in this stop, She began to heal. Your Earth Mama, She began to put Herself back together and find Her balance.
’Tis the Season… for Holiday Overwhelm and Hallmark Hell.
Maybe the days are laced with more than a little overwhelm as you navigate the missing of what once was, or the ache for who is no longer here.
The Poignancy of Pain: For All the Things Words Cannot Convey.
There is so much collectivity in pain and so much isolation. But, I wonder if adults can break down.. and throw a temper tantrum at the injustice of it all.
When You Heal Your Heart, You Love Better.
Our hearts are bursting with love, and often joy, and we still care. We continue to root for you, no matter what, and we’re always ready to heal.
Learning to Be Well: Detecting and Dismantling Fear-Based Manipulation.
Anansi and the Maroon and indigenous dwellers of the jungle had indirectly taught me that my 'primitive brain' and instinctual self, contrary to popular Western belief, were not ruled by fear and existential angst.
Are You Aware of Your Empath Triggers?
Stop at least once an hour if you can, ground yourself first and just check in with your body. Is there an ache or pain? Feelings of overwhelm? Something that just wasn’t there before? The only way to realize this is to stop and pay attention to what your body is telling you. Are you mindful of ...
Waves of Caring from Afar.
The rise of each wave until reaching its full height to crash and rumble as the ocean pulled back the water and started again. For forty-five minutes, the ocean showed me how to allow feelings of fear and sadness to grow in intensity, until they crashed, let go and released. Emotions -- ...