Do you feel deep within that everything you truly want in your life is possible? Thinking positive might not be enough. It might take something more. You need to nurture your dreams.
All your so-called negative thoughts are just pre-programmed concepts, and more often than not, aren’t even originally yours. They belong to your parents, your teachers, your doctors, your leaders. They are not yours.
Recent research by Fredrickson and her colleagues has revealed that people who meditate daily display more positive emotions that those who do not. As expected, people who meditated also built valuable long-term skills. For example, three months after the experiment was over, the people who ...