Mindfulness is only productive when well-informed, focused and relatively selfless. I would never force a meat-eater to go vegetarian, but I may encourage them to eat healthily. Nor would I stop a smoker who chooses to smoke because they may have their reason to erode themselves, a reason they ...
You’re going to have to look for a new safety net, because as being stoned is already part of your daily routine, it’s not going to be able to help you escape your anxiety anymore.
Once you're here, I can promise you the feeling of constant happiness is even more intense than any proper depression. It’s as if you like doing Valium, and then do heroin for the first time. The feeling will be so great that you'll never want to get down from that trip. It is just that with ...
Sitting with your anger, giving it attention and a voice will soothe the burn and open a new doorway to your heart. There you will discover broken dreams, hurts and unresolved disappointments at the fiery hearth. This is your sacred space to mourn the losses, and rebuild confidence in your life.
We cannot see our greatest selves beyond giant shame trees that provides shade for our demons of guilt, while we sweat in the harshness of the midday sun of our hang-ups, begging to believe we are worthy.