Listen to Your Body, and Hold Space for Yourself.
Moving the body in a gym workout can help. Emotions are stored in the body, and when we tire ourselves out enough, there is less resistance to feeling them.
Browsing Tag:
Ruchi Jain
Let Us Stop Ignoring the Needs of Mother Earth.
How about if we took care of Mother Earth as she takes care of us, instead of raping and pillaging her resources without a second thought?
A Letter to My Inner Child.
I see how much you’re aching, hurting, longing. I see how much you are craving just to be held and loved and adored for just who you are.
The Power of Standing in My Own Truth.
I have been uncovering all of these deep dark hidden feelings and letting myself actually feel them. I am finally learning that instead of questioning every feeling that shows up, I can embrace it and learn from it. Those emotions are the key to knowing where I am in relation to the particular ...
What Is Healing?
To me, healing is to walk around the world not feeling like you have a big fat open gaping wound in the middle of your body, saying 'Here I am. I have been hurt, and I am open and vulnerable to be hurt again'. It is not feeling like there is something wrong with you for having suffered what you ...
I Am Letting Go.
I must have known before I was born that I am light. I am love and beauty, truth, and wisdom. I must have known. But I forgot. I forgot sometime when I was forming this human body shape in my mother’s womb. My mother who had so much anxiety and fear and insecurity of who she is and where she ...
How To Love And Treat Yourself Kindly.
A few days ago, I found out that my cat is sick. I’ve had Rex since I graduated from college. He’s now 15 years old, and is the sweetest, most loving, cat in the world. Like all animals, he’s cuddly and soft and dependable. Like all animals, he loves me (his owner) unconditionally.