An old soul has integrity and a spirit so deep that it incites emotions we thought we never possessed, yet it rises up and out of us when they are near.
Each moment that any of us (and I mean any of us) sit in meditation, say a prayer, practice Yoga, count a mala or rosary bead, or even, simply take a mindful breath while skateboarding, hiking, making love or rocking out at a concert, truly benefits all beings.