Feel Overwhelmed? Regain Control in 5 Easy Steps.
It is possible to shift your mindset, even when you feel completely out of control! All you have to do is follow these five simple steps.
Browsing Tag:
stress
Gifted People: You Have Strength, Not a Negative Trait.
High standards of the gifted impress some, but for others it comes off as 'intense'. They might not find a match who'd tolerate their needs.
Wellness: Explore the Big Picture and Every Aspect.
Wellness is understanding your love languages and realizing your stress levels are lower when you learn to communicate effectively.
Trauma Fatigue and Our Response During These Times.
When the flight or flight response is in full swing, it can feel as though we are being carried away by an internal storm.
Menopause: The Free Therapy You Never Knew About.
We can bend ourselves out of shape saying Yes to things that we don’t want to do, menopause is the corrective force of No. Practice saying it.
Be Present: It Is the Portal to Everything You Need.
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10 Easy Changes You Can Make to Be More Mindful of Your Body and Health.
You schedule birthdays and meetings, but do you make plans for nonworking time? That should be a priority too, or you will burn out.
Life Will Happen to You, Build Your Bridge and Get over It.
After coming off a horrible year of unemployment, and what was probably the worst depression of my life, I was offered a job in AZ. Exciting, right?
Drop the Bomb and Let It Burn: Ode to the F-Word. {poetry}
Now, when little ones are on the scene?
My language is immaculate. Pristine.
That stipulation becomes a way
of bringing mindfulness to each word I say.
F-bombs become a tool
of my own mindfulness school.
I keep to heart this one rule:
If I can see a child,
my language remains ...
Muktasana: The Pose of Liberation.
In the United States, more than 20 prisons offer Yoga practices through the Prison Yoga Project, which provides teacher training and has sent more than 7,000 manuals to inmates so they can practice Yoga on their own. A similar program in the United Kingdom called the Prison Phoenix Trust ...