stress Archives | Page 2 of 2

Pay Attention to What’s Inside, and Create More Time.

When you focus your attention relentlessly on a future that hasn't been lived yet, you are turning an indifferent critical back on your current needs. There is nothing more satisfying than paying attention to the feeling that is holding an inner conversation with us right now. For that, we ...

troublemakers

I’m Tired Of Trying To Make You Happy.

I had friends and coworkers calling constantly, wanting to come over and see me and meet the baby, and I would complain to my husband, Why on earth do they insist on coming over here? It's so rude! But I wouldn't dream of hurting their feelings with my honesty about how exhausted and ...

wellness

Reducing Stress: What Scientists Learned From Children Who Survived Dutch Hunger Winter.

Not only do the effects of stress and malnutrition impact us at the time they occur, they can have lingering effects on ourselves and our children for decades to come.

you & me

Why We Are Stressed Out, And How To Overcome It.

Meditation is not for everybody and that’s absolutely okay. But there’s a little practice which can be helpful. And we need one tool for that: self-awareness.

wisdom

Is It Love Or Addiction?

We continue to want the same thing from this individual, not realizing that after a while, we don’t enjoy it, and maybe we never did, yet we still need it. The moments of comfort and bliss are fleeting. A feeling of emptiness prevails.

wellness

Your Breath Or Your Life: 5 Reasons Why Your Breath Is Vital.

Conscious and deliberate use of your breath is like accessing a superpower you never realized you had! I'd say that was definitely worth devoting a few minutes daily practice to, wouldn't you?

you & me

5 Rules Of Engagement To Open Your Heart.

I vowed that if I couldn’t feel engaged, if my heart wasn’t in it -- be it a person or a project -- then it was likely that I needed to walk away, or find a way to enhance my creative nature so that I could be engaged. Of course, this is easier done when you work for yourself and/or you don’t ...

wisdom

Hello, My Name Is Angela & I’m A Highly Sensitive Person.

According to Aron, many HSPs are introverts. I’ve come to recognize that I’m an introvert who sometimes enjoys masquerading as a wild extrovert. I am not prone to having my feelings easily hurt by others. I am not overly delicate or fragile emotionally, and I don’t need or expect everyone to like me.

wisdom

5 Tips For Standing Strong In Who You Are: Building Better Energetic Boundaries.

One way to navigate our energetic experiences in a stable and healthy way is by building better energetic boundaries. Instead of constantly feeling drained, or left spinning in a whirlwind, good boundaries will help you stay connected to your intuitive center.

you & me

So, Yes, Stress Is Good.

Stress is not something to cure. What needs to be cured is your habitual self-exposure to surroundings, environments, and circumstances you frankly do not prefer to experience.

stress

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