There's a line I love from the wonderful movie The Peaceful Warrior: "Sometimes you have to lose your mind before you come to your senses." Movement can take us out of our mind, and help engage our senses in a way that can be elusive through stillness.
Searching for the self is a meditation that many Buddhists have counted as a centerpiece of practice for thousands of years. Recitation of the Heart of Wisdom Sutra is a daily practice for many Buddhists, including those Tibetans practicing within the Mind Only Middle Way schools. Funny enough, ...