Empaths, Stop Letting Emotions Overwhelm You and Be Happy.
The one thing I realized was the happier I am within, the easier emotions flow through me. Daily rituals and consistency are the key.
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Tricia Dycka
Empaths, Honor Yourself First This Holiday Season.
With the holidays comes a plethora of additional emotions. For example, people are putting on a happy face when deep down they are miserable.
The Dark Side of Being an Empath: Blessing or Curse?
As empaths, we can walk around saying it's a curse, and saying I can't handle all these feelings, or we can take responsibility and make sure we take care of ourselves first. Create boundaries, make ourselves happy, ground daily, have rituals that support our well-being, so when we feel the ...
Are You Aware of Your Empath Triggers?
Stop at least once an hour if you can, ground yourself first and just check in with your body. Is there an ache or pain? Feelings of overwhelm? Something that just wasn’t there before? The only way to realize this is to stop and pay attention to what your body is telling you. Are you mindful of ...
What It Means To Be An Empath.
I have been an empath my whole life, but only really understood what it was, or that I was an empath, about four years ago. Not sure what an empath is or if you are one but you know something isn’t quite right and you don’t understand the emotional overwhelm? Feeling lonely or feeling like you ...