Vipassana Archives | Rebelle Society

How to Heal Trauma: Learning from Animals.

I learnt a life-changing lesson from a book I was recommended: Waking the Tiger: Healing Trauma by Peter Levine, a groundbreaking researcher into the ways humans fail to mimic animals in their ability to dispel trauma from their bodies in quick time.

you & me

5 Ways to Deal with Your Negative Feelings.

Vipassana teaches us about this characteristic of every single feeling and sensation in the universe: it arises and passes away. In times of negative feelings, this is the rule to keep in mind.

you & me

Why We Are Stressed Out, And How To Overcome It.

Meditation is not for everybody and that’s absolutely okay. But there’s a little practice which can be helpful. And we need one tool for that: self-awareness.

wisdom

Endless Days In The Deep Subconscious: My Experience Of Vipassana.

So often we lose ourselves in the visions our mind creates. We act out in life as though playing a role in a film that we have scripted, reacting to imagined scenes and living up to role models we have fabricated from self-doubt. Rising as thoughts, they engage us, and we are left caught within ...

Vipassana

How to Heal Trauma: Learning from Animals.

5 Ways to Deal with Your Negative Feelings.

Why We Are Stressed Out, And How To Overcome It.

Endless Days In The Deep Subconscious: My Experience Of Vipassana.

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