Bright Lines: Unleash Your Right to Willpower.
Without bright lines, you must decide whether a situation fits your standards every time. With bright lines, the decision is made ahead of time.
Browsing Tag:
willpower
Why Stores Place Candy by the Checkout Counter (And why New Habits Fail).
Bulk candy purchases tend to be made around Halloween and other holidays, which means, during the majority of the year, candy never makes it onto the grocery list. Obviously, this isn’t what candy companies want, since they would prefer to have sales continue throughout the year. Because candy ...
How to Stick with Good Habits Even when your Willpower Is Gone.
Environment design works. Talking about tiny changes like moving your healthy foods to a more visible shelf might seem insignificant, but imagine the impact of making dozens of these changes and living in an environment designed to make the good behaviors easier and the bad behaviors harder.