Coping Through This Time of Immense Loss.
This is a time of true transformation. We have to understand what is in our control, and what is not, and surrender to that over which we have no choice.
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workout
7 Common Ways in Which We Unconsciously Operate from Scarcity in Our Lives.
There isn’t enough (scarcity) to go around, so I have to submit to their authority, and someday I’ll be powerful enough that they will have to submit to me.
How To Start Working Out When You Don’t Know What You’re Doing.
I went to my strength and conditioning coach from college, my old teammates who had done sprint training, and a friend who ran track competitively. I asked each of them for suggestions and programs for 400m sprint training and for general sprinting tips. My hope was that by asking five ...