Embrace Your Demons in Your Yoga Practice.
Yoga involves working with physical form, energy, breath, emotions and the mind. All that is required is having enough motivation to show up.
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Yoga
Trauma Fatigue and Our Response During These Times.
When the flight or flight response is in full swing, it can feel as though we are being carried away by an internal storm.
Coping Through This Time of Immense Loss.
This is a time of true transformation. We have to understand what is in our control, and what is not, and surrender to that over which we have no choice.
Transforming Fear in This Challenging Time.
The Earth is catapulting us into a deeply transformative time of personal growth and opportunity. We are being called to explore what it means to be human.
Grounding Myself Through Kundalini Yoga.
When you have the majority of people satisfied with their everyday life, you don’t have revolutions. And everything flows just perfectly. Or does it?
9 Traits of a Strong Woman.
A strong woman will love you well and fully. Knowing who she is... results in a natural ebullience, a surplus, an overflow of pure life-force energy.
Yoga for the Incarcerated: Moksha Behind Bars.
The recidivism rate is lower for prisoners associated with yoga and meditation. Mindfulness experiences allow the incarcerated to experience healing.
How Yoga and Meditation Can Reverse DNA Damage.
When an overproduction of cortisol occurs due to stress, levels of NF-kB rise. This governs the transcription of our DNA to affect how our cells react.
Are Modern Identities Hijacking Our Truth?
Is the claiming of modern identities killing our true identities? Are people confused by the lure of these images that place them in a favorable light?
If Only Men Read This Before Rejecting Spiritual Stuff.
When anything comes up that seems non-scientific, we shut down. Discernment is key, but not everything from the spiritual world is complete nonsense.