Be a Badass Body-Confident Goddess.
I can’t un-see them. All of her bits, pieces, puckers, and folds were on full, open display -- every inch of her body revealed.
Browsing Tag:
Yoga
Another View from Yoga. {poetry}
It felt proud and out there. A packed, happy oasis. It felt like the world was coming to Yoga. We were riding on a wave. We were on to something.
Slippery Mat. {poetry}
the healthy practice of being strong, flexible, unified
falling forward
trusting the mat will be there for me when I land
leap and the net appears
The Magnitude of #MeToo: A Lifelong Curriculum in Cultivating Courage.
#MeToo means we’re human. We’re all full of confusion and delusion and fear. And the more we share, the more we move through our fear.
7 Holistic Ways to Heal After Emotional Trauma.
Writing is a phenomenal way to help you process negative emotions and make sense of trauma. Writing can even help you eliminate negative behaviors.
Bhujangasana: Unlocking the Secret Wisdom of the Cobra.
Bhujangasana teaches us that it's not enough to live in contentment. Though contentment is vital, discontentment can also administer sage counsel.
Death as a Teacher of Surrender.
I still haven’t figured out how to be okay with death, to stare it in the face and allow it to happen as a natural process of life.
Journey to the Feathered Pipe Ranch.
What was I looking for? Maybe it’s already in me. Maybe it’s in all of us. Maybe I’m the magic, the teacher, the place I’m searching for.
The Journey to Loving Your Body.
Self-compassion was a foreign concept to me before I entered into the Yoga realm. I didn't learn much about emotion growing up, except that if you were crying, you hid it.
Acknowledging the Rockstar Yogi Within.
I love myself from the inside, and don’t need to look for fame or acceptance from others.