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Our everyday lives can be chaotic.

From endless hours spent completing assignments at the office to the daily stresses of our lives waiting for us back home, it’s easy to feel worn down when mental exhaustion starts to throw your daily existence off balance.

Within each of us lies the power to separate ourselves from the confusion of everyday life by harnessing a higher level of consciousness and peace known as our zen.

Whether you’re looking to merely slow down and relax, or achieve a greater sense of consciousness throughout the day, here’s a list of five quick ways you can find your inner happiness and tranquility anytime, anywhere.

1. Be Mindful with Meditation

Do you find your mind clouded with thoughts? Do you dwell on worries a little too much throughout the day? Opt for a healthy dose of zen by setting aside some valuable meditation time to unleash your inner mindfulness whenever stress begins to hinder your obtainment of peace.

Start off by finding a relaxing spot free from any distractions or worries. Close your eyes and take a deep breath through your nostrils. Release the air through your mouth and repeat the process while concentrating solely on your body and mind.

Meditation not only puts your mind at ease but also boosts your overall mental and physical health. Mindfulness helps beat depression, strengthen your immune system, and decrease the total amount of stress that hinders your ability to achieve higher levels of happiness every day.

2. Immerse Yourself in Nature

In our current technologically driven age of endless screens, devices and increasingly advanced machinery, it’s sometimes easy to feel overwhelmed throughout the day. But while the world may seem bustling, and technology is now an essential part of our everyday lives, it doesn’t mean you can’t find a little escape in nature.

There’s no better way to find a sense of inner peace and mindfulness than by immersing yourself in natural surroundings. Vow to explore a new park or lake at least once a week to remind yourself of the beauty of the natural world. Nature is majestic and relaxing, and a quick look at the splendor of the environment shows you that you can achieve the same level of tranquility too.

3. Stretch Your Muscles Yoga-Style

Nothing helps put you in your zen-zone quite like a session of tension-relieving Yoga. From the simple Downward-Facing Dog to the more complex Scorpion pose, all forms of Yoga — from easy to advanced — help you get one step closer to strengthening both your body and mind.

Did you know that engaging in muscle-strengthening activities such as Yoga and aerobics four to six hours a week can improve your physical and mental health as well as your mood? Setting aside the time to stretch your muscles in a relaxing environment strengthens your physique and your spiritual awareness.

Dedicate a half hour to an hour of your time every day to practice Yoga, your mind and body will thank you for it.

4. Brew a Glass of Green Tea

The next time you find yourself tempted to swig back a bottle of soda, consider swapping your sugary beverage for a refreshing glass of green tea instead.

Drinking a hot cup of tea is an act full of relaxation, but that’s not all. The components in your warm drink may just hold the key to calming you down when you most need it as well. The leaves in green teas possess high levels of L-Theanine, a chemical associated with lower levels of anger and stress.

Whenever you need to find your zen, pour a freshly brewed pot of green tea into your favorite coffee mug or cup. Sit back, relax, and take a soothing sip of this feel-good drink as a sense of peaceful content ensues.

5. Remember to Pause

Finding your zen may just be a matter of slowing down throughout the day. If you find yourself regularly on the go, hurriedly rushing from one place to the next, peace may seem like just a dream, not a reality.

Rushing around at work is one of the top causes of stress and can make you feel less productive throughout the day. Remember to set aside at least half an hour each day to pause and reflect. Consider jotting down your thoughts in a journal to put your worries onto paper.

By setting aside this time to stop and contemplate, you’ll find that achieving a sense of ease throughout the day is not only obtainable but simple.

Remember that the key to achieving your perfect zen can be as simple as slowing down and taking a moment to reflect on your life throughout the day. While stressful moments can be an everyday part of existence, that doesn’t mean they have to be an inevitable component of your life too.

With these peace-inducing tips and tricks in mind, you can unleash your inner zen whenever you need a moment to pause, think, and obtain a much-needed sense of peace. Treat every breath of every day like a blessing, and it will soon feel much more like one!

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Kate Harveston

Kate Harveston is a freelance writer and blogger. Her work focuses on health and culture. When she isn’t writing, she can usually be found curled up in her hammock with a book or exploring the city for trendy coffee shops. You can visit her blog, So Well, So Woman to read more of her work and receive a free subscriber gift!

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