archives, wellness Coming Home to Serenity Is Essential to Inner Peace. Even though everyone will look for calm in different ways, it’s essential that walking into your home makes you feel at peace. Continue Reading
wellness 5 Steps to Finding Your Perfect Zen. With these peace-inducing tips and tricks, you can unleash your inner zen whenever you need a moment to pause, think, and obtain a sense of peace. Continue Reading
archives, wellness How Cultural Bias Affects Our Medical Choices. Why was I so amazed that Ayurveda, a medical tradition formulated in India, a place famous for churning out brilliant scientists, could help me? Continue Reading
archives, wellness My Path of the White Feather. As I traveled, white feathers began to find me, right in the path where I would be stepping. 10 years later, I decided to google its meaning. Continue Reading
archives, wellness Confessions of a Bipolar’s Daughter. I would love to read about a bipolar mother, who didn’t persevere in the end and never achieved that bright, successful future as an old woman. Continue Reading
archives, wellness Let’s Talk About Body Image. The level of body distortion that exists in this world is out of control. Especially amongst women. And I struggle with it too. Continue Reading
archives, wellness The Lonely Priest and the Avocado: My Journey of Surviving a Brain Tumor. I collapsed into a grand mal seizure... A CT scan revealed its cause was a golf-ball-sized brain tumor, a meningioma, that required a resection. Continue Reading
wellness Women and Children Last: How Healthcare Fails Our Low-Income Citizens. The push for a Medicare for All single-payer plan introduced by Senator Bernie Sanders could be a blessing for many, especially low-income people -- women and men alike. Continue Reading
wellness 7 Holistic Ways to Heal After Emotional Trauma. Writing is a phenomenal way to help you process negative emotions and make sense of trauma. Writing can even help you eliminate negative behaviors. Continue Reading
wellness Is a Mental Breakdown Similar to a Psychedelic Trip? Be safe in the knowledge that it too will be impermanent, it will be subject to change, and the trip -- 'any' trip -- will pass. Continue Reading